A routine written for you
Answer a few questions about your goal, days, time and equipment. FitTide drafts a full routine in seconds that you can swap, edit and keep.
Gym, sports, food and body, all in one log.
FitTide tracks your workouts, meals and measurements in one place. Runs, rides, swims, hikes, yoga and dozens of other sports from Strava, Apple Health and Health Connect sit next to your gym sessions. It works offline and syncs across your devices.
Free to log, permanently. In four languages, including the exercise and food catalogues.
84.5 kgJuly
82.4 kgOctober
JulAugSepOct
−2.1 kg over three months. Sample data from one person's log.
Strength
Sets, reps and load
Nutrition
Calories and macros
Body
Weight, tape and photos
Activity
Runs, rides and sports
Training
Log the set and get back to the bar
Every row is filled from your plan, with last time's numbers beside it. An ordinary set is one tap. A different one is a few keys on a keypad built for the gym, not a phone keyboard that covers the screen.
- A rest timer that reaches you. Scheduled with the phone's system, so it fires with the screen off and the app closed.
- Nothing is lost. Each set is saved the moment you log it. A dead battery or a phone call doesn't end the session.
- Supersets, warm-ups, drop sets and failure sets. Swap an exercise when the machine is taken, add or skip one mid-session.
- Forgot to log? Add or fix a past workout afterwards in the same editor.
Ready-made plans
Browse routines by goal, level, days per week and equipment. Copy one and make it yours.
Your own builder
Routines, workouts, exercises and sets, arranged the way you train. A searchable exercise library, filtered by muscle and equipment, plus your own movements.
Nutrition
Log a meal in the time it takes to eat it
Search a food database built for the foods people actually eat, or skip typing altogether. Photograph your plate, scan a barcode or a nutrition label, or just say what you had.
- Photo, barcode, label or voice. FitTide estimates each item and you confirm before anything is saved.
- Targets that fit your goal. Calories and macros, adjusted to your goal, with your meals laid out the way your day runs.
- Foods from your own market. Serving sizes and brands match where you shop, not a different country's shelves.
- Water and supplements. A glass at a time, and a daily checklist for what you take.
Body
The change you can't see week to week
Weight, body fat, a full set of circumferences and progress photos, all logged from one sheet on one day. Log twice and you correct that day instead of adding a second point.
- Guided measuring. Where to put the tape for each site, so this month compares with the last.
- Photos side by side. Front, side and back check-ins, compared by date.
- No opinion on direction. A change is shown as a change, never as a red or green verdict. You decide what progress means.
Progress
See how it all adds up
Progress brings training, food and body onto one page. Every figure comes with a plain explanation of what it measures, how it's calculated and what it can't tell you.
- Personal Records and exercise trends. Your best sets, and how each lift moves over months.
- Sets by muscle and Muscle Recovery. What you trained this week, and what has had time to recover.
- Every sport counts. Runs, rides, swims, tennis, yoga and more from Health Connect, Apple Health and Strava appear beside your gym sessions.
- Share a session as a photo. One card with the session's own numbers, for when you want to post it.
Around your day
Built for the gym floor and the kitchen counter
Most of a tracker's job happens in the ninety seconds between sets or the minute before you eat. FitTide is designed for those moments.
Works with no signal
Everything lives on your phone first. Basement gyms are the normal case.
Syncs across devices
Sign in on a new phone and your history is there. Edits made offline sync when you're back.
Watch and lock screen
Finish a set, start the rest and see the timer from your wrist or the lock screen, without unlocking the phone.
Home-screen widgets
Water, supplements and food logging from the home screen, or a long-press on the app icon.
Health Connect and Apple Health
Bring in weight and activities, and save your sessions back. Only if you turn it on.
Reminders you set
Meals, water, supplements and check-ins, at the times you choose. Nothing else.
kg or lb, cm or in
Pick your units per measure. Switch any time; your history converts with you.
Four languages
The whole app in English, Portuguese, Spanish and German, including the exercise and food catalogues.
Private by default
No ads and no ad trackers, and your health data is never shared. Delete your account and its data from inside the app.
Get FitTide
Start logging today's session
Install it, log one workout and one meal, and the numbers start the same day. No account needed to try it.
Questions go to [email protected].